Tips to Make a Good Fitness Schedule for Beginners

When doing sports, we need a plan before doing so for maximum results. Well, this article will discuss the tips in making a good fitness schedule and effective especially for beginners who have just started gym fitness activities in the gym each. Come on reading and hope to help.


In making a good schedule and effective, generally made with attention to the following things:

1. Which side of the body priority will be trained

Each person must have some lack of body. For example a distended abdomen, arms with fat-twisted or the appearance of a fat-looking leg. Well, the lack of that side of the body that needs to be repaired with fitness training program.

2. Set duration of practice

If possible, work 3 to 4 times a week with the hours up. But never less than 2 times a week. If in fact a lot of fat deposits that need to be reduced so take exercise 4 times a week.

3. Do fitness at home if possible

Indeed at home can practice, but certainly, use the equipment potluck and without any guidance from a trainer. Better indeed be a member of fitness club until your goal is more easily realized.

4. Set the type of exercise

Chest and tricep exercises are usually done together because chest muscle exercises are also at risk to the triceps. Back muscle exercises and bicep also make one. In each exercise, it is only possible to train 1 large muscle (can be chest muscles or back muscles) that can be trained. Train the abdominal muscles also make the body stronger and not easy to collapse. In addition to practicing abdominal muscles, exercising the leg muscles are also isolated but still can be combined with the butt muscle exercises.

A good and effective schedule for beginners should ideally give time to the resting body muscles after being damaged. is an example of a one-week weekly schedule:

Monday: chest muscle exercises, tricep muscles, abdominal muscles and leg muscles.
Tuesday: off
Wednesday: back muscle exercises, bicep muscles, buttock muscles and waist muscles.
Thursday: off
Friday: abdominal exercises, leg muscles, buttocks and waist muscles.

The assumptions used are: training the lower body muscles, have no goal to lose weight but only form it and have time 3 times a week with each exercise approximately 1.5 hours and have counted cardio exercise for 15 minutes.

Well, it’s Tips to Make a Good Fitness Schedule for Beginners, by making a good fitness schedule so you will not be careless in practice. Most importantly the targeted part of the body gets the number of training portions more often. First of all, you have to have high spirits to do fitness. The schedule is definitely made to be practiced. Keep exercising regularly and regularly so that what we want can be achieved.